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Pilates
Lite - Ages 50 & up
An easier, gentler beginner class to help you learn
how to gain core strength, accentuate your posture, improve your
balance and agility. Please bring a mat and water bottle.
Instructor: Midge Culig
Location: Penn Township Municipal Building
Day & Time: First 6-week session: Tuesdays, September
7-October 12, 9:00- 10:00 am OR
Second 6-week session: Thursdays, September 9-October 14, 9:00-10:00
am OR
Third 6-week session: Tuesdays, October 26-November 30, 9:00-10:00
am OR
Fourth 6-week session: Thursdays, October 28-December 9, 9:00-10:00
am (no class 11/25)
Fee: Penn-Trafford School District residents $34,
Non-residents $41
Limit: 12 participants per session

NEW! Stability Ball - Ages 50 & up
Use stretching, strengthening, balance and
coordination activities to experience a challenging, full-body
workout. Bring your own ball and water bottle.
Instructor: Midge Culig
Location: Penn Township Municipal Building
Day & Time: Tuesday or Thursday, 10:30-11:30 am
First 6-week session: September 7-October 12 OR
Second 6-week session: September 9-October 14 OR
Third 6-week session: October 26-November 30 OR
Fourth 6-week session: October 28-December 9 (no class November 25)
Fee: Penn-Trafford School District residents $34,
Non-residents $41
Limit: 15 participants per session |