Penn-Trafford Area Recreation Commission

SENIOR ACTIVITIES

Pilates Lite - Ages 50 & up

An easier, gentler beginner class to help you learn how to gain core strength, accentuate your posture, improve balance and agility. Please bring mat & water bottle.

Instructor: Midge Culig
Location: Penn Township Municipal Building
Time: 10:00-11:00 am
          First 6-week session: Tuesday, January 10-February 14
          Second 6-week session: Thursday, January 12-February 16
          Third 6-week session: Tuesday, February 28-April 3
          Fourth 6-week session: Thursday, March 1-April 5
Fee: Penn-Trafford School District Residents $34, Non-Residents $41
Limit: 12 participants per session

Silver Sneakers MSROM

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Location: PTARC Shelley Proskin Recreation Center
Time: Monday & Wednesday, 10:15-11:00 am
To register call the Wilmerding YMCA at 412-823-9000.