Penn-Trafford Area Recreation Commission

ADULT ACTIVITIES

Ballroom Dance for Beginners - Ages 18 & up

Learn the basic steps to six dances that can be danced socially at any event: foxtrot, salsa, waltz, cha-cha, rumba and the nightclub 2-step. No partner necessary.

Instructor: Luann O’Brien
Location: Integral Ballroom, 3371 Wm Penn Hwy, Murrysville
Time: Wednesday, 7:45-8:45 pm
          First 4-week session: January 11-February 1
          Second 4-week session: February 8-29
          Third 4-week session: April 4-25
          Fourth 4-week session: May 2-23
Fee: Penn-Trafford School District Residents $39, Non-Residents $47
Limit: 30 participants per session

Cardio Kickboxing - Ages 18 & up

Burn up to 800 calories while increasing your strength and energy. Reduce your levels of stress and raise your level of confidence. Great for cardiovascular health. Bring a towel and water bottle.

Instructor: Stacia Vallo-Martucci
Location: Sunrise Elementary
Time: Monday, 6:30-7:30 pm
First 8-week session: January 2-March 5 (No class 1/16 & 2/20)
Second 8-week session: March 19-May 14(Canceled 4/9)
Fee: Penn-Trafford School District Residents $36, Non-Residents $43
Limit: 20 participants per session

Great Shapes - Ages 18 & up

Ideal for the out-of-shape beginner. Low impact exercises that will produce results. Bring water bottle, mat & 3-5 lb. weights.

Instructor: Stacia Vallo-Martucci
Location: Penn Middle School Cafeteria
Time: Tuesday & Thursday, 6:00-6:45 pm
First 9-week session: January 3-March 1
Second 6-week session: March 13-May 17(Canceled 4/5 & 10)
Fee: Penn-Trafford School District Residents 9 classes $31, 18 classes $61, Non-Residents $37 & $71
Limit: 20 participants per session

Crunch Club - Ages 18 & up

Shape, tone and flatten your mid-section while improving your core strength. Water bottle and mat required.

Instructor: Stacia Vallo-Martucci
Location: Penn Middle School Cafeteria
Time: Tuesday & Thursday, 7-7:30 pm
First 9-week session: January 3-March 1
Second 9-week session: March 13-May 17(Canceled 4/5 & 10)
Fee: Penn-Trafford School District Residents: 9 Classes $21, 18 classes $41, Non-Residents $25 & $49
Limit: 20 participants per session

Express Workout - Ages 18 & up

An intense workout targeting the arms, abs and legs. Not for the beginner. Bring mat, medium resistance band, 5-8 lb. weights and water bottle.

Instructor: Stacia Vallo-Martucci
Location: Penn Middle School Cafeteria
Time: Tuesday & Thursday, 7:30-8:00 pm
First 9-week session: January 3-March 1
Second 9-week session: March 13-May 17(Canceled 4/5 & 10)
Fee: Penn-Trafford School District Residents 9 classes $21, 18 classes $41; Non-Residents $25, $49
Limit: 20 participants per session

Ladies Only Latin or Salsa Dance Fridays - Ages 18 & up

Loads of fun and a great core workout! Learn the most popular Latin dances using a line dance format or learn how to salsa. No partner, no problem.

Instructor: Luanne O’Brien
Location: Integral Ballroom, 3371 Wm Penn Hwy, Murrysville
Time: Wednesday, 10:00-11:00 am Latin
          First 4-week session: January 11-February 1
          Second 4-week session: February 8-29
          Third 4-week session: April 4-25
          Fourth 4-week session: May 2-23
Fee: Penn-Trafford School District Residents $39, Non-Residents $47

Time: Friday, 7:00-10:00 pm Salsa
          First 4-week session: January 6-27
          Second 4-week session: February 3-24
          Third 4-week session: April 6-27
          Fourth 4-week session: May 4-25
Fee: Penn-Trafford School District Residents $51, Non-Residents $61
Limit: 25 participants per session

Line Dancing - Ages 18 & up

Step out onto the dance floor and experience the fun and music of line dancing. Whether you want to "Boot Scoot Boogie" or rule the dance floor to "Stayin Alive" you will smile your way through 60 minutes of fun & fitness.

Instructor: Luanne O’Brien
Location: Integral Ballroom, 3371 Wm Penn Hwy, Murrysville
Time: Monday, 6:45-7:45 pm
          First 4-week session: January 9-30
          Second 4-week session: February 6-27
          Third 4-week session: April 2-23
          Fourth 4-week session: May 7-28
Fee: Penn-Trafford School District Residents $39, Non-Residents $47
Limit: 30 participants per session

Pilates - Ages 18 & up

Gain core strength, accentuate your posture, and improve balance and agility! Pilates incorporates proper breathing techniques to strengthen and tone the entire body. Please bring mat and water bottle.

Instructor: Dee Mangini
Location: Penn Middle School Main Entrance
Time: Wednesday, 6:30-7:30 pm
          First 6-week session: January 25-February 29
          Second 6-week session: March 14-April 18
          Third 4-week session: May 2-23
Fee: 6 Weeks Penn-Trafford School District Residents $59, Non-Residents $94; 4 Weeks $39 Residents, $47 Non-Residents
Limit: 12 participants/session

Backyard Composting - Ages 18 & up

Learn how to turn organic kitchen and yard waste into a nourishing soil enrichment that improves soil structure, attracts beneficial organisms and provides all the nutrients a plant needs to thrive without chemical additives. Please bring paper and pencil.

Instructor: Natalie Reese
Location: Penn-Trafford High School LLA Room
Time: Wednesday, 6:30-8:00 pm
One Day: March 14, 2012
Fee: Penn-Trafford School District Residents $11, Non-Residents $13
Limit: 15 participants

Green Cleaning - Ages 18 & up

Have you ever wondered how to clean your house without using so many harsh chemicals? If so, this class is for you! Join Westmoreland Cleanways for this workshop focusing on old-fashioned cleaning techniques, alternative methods of "green cleaning" and why they work.

Instructor: Natalie Reese
Location: Penn-Trafford High School
Time: Wednesday, 6:30-8:00 pm
One Day: February 8, 2012
Fee: Penn-Trafford School District Residents $11, Non-Residents $13
Limit: 15 participants

Couponing 101 Ages 20 & up

Learn how to cut your grocery bill in half and get items for free! Find out where to get coupons, how to organize them, create a price book and build a stockpile. Featured on the cover of USA Weekend as a "Coupon Queen" and recognized by the Tribune Review as a "nationally-known penny-pincher", Allison will get you started in making the most of your shopping budget. Please bring paper and pen.

Instructor: Allison Mullen
Location: Penn-Trafford High School
Time: Friday, 6:00-9:00 pm
First one-day session: January 27, 2012
Second one-day session: March 23, 2012
Fee: Penn-Trafford School District Residents $24, Non-Residents $29
Limit: 50 participants per session

Canine Body Language - Ages 16 & up

Do you want to learn more about what dogs are saying to each other, other animals and you? Whether you are a dog owner, work professionally or volunteer with dogs or frequent dog-friendly areas, this class will benefit you. Topics include: how body language affects communication, behavioral triggers, bite prevention and effective use of leads. Please bring paper and pen.

Instructor: Penny Layne, CPDT-KA
Location: Penn-Trafford High School
Time: Wednesday, 6:30-8:00 pm
One Day: February 29, 2012
Fee: Penn-Trafford School District Residents $19, Non-Residents $23
Limit: 50 participants

Knitting - Ages 18 & up

Beginner and/or advanced beginner class for those still learning the basics. Start by learning the cast on, knit, purl, combination stitches, and cast off. Knit a project of your choice based on your skill level. Please bring size 13 knitting needles and yarn of your choice.

Instructor: Sally Holbein
Location: PTARC Shelley Proskin Recreation Center
Time: Wednesday, 6:00-8:00 pm
4-week session: January 4-25
Fee: Penn-Trafford School District Residents $49, Non-Residents $59
Limit: 10 participants

Co-ed Volleyball - Ages 18 & up

Do you enjoy the game of volleyball? Pick up teams formed each night. Previous experience preferred, but not required. Not instructional. Please bring a ball and water bottle.

Instructor: Maria Ferreira
Location: Penn Middle School Auxiliary Gym
Time: Friday, 8:00-9:30 pm
First 6-week session: January 20-February 24
Second 6-week session: March 9-April 20 (No class 4/6)
Fee: Penn-Trafford School District Residents $24, Non-Residents $29
Limit: 20 participants per session

Vinyasa Flow Yoga - Ages 18 & up

Sun salutations and creative flow sequences are emphasized in this challenging class linking your breath and movement energies, your mind, body and spirit while creating a moving meditation in a relaxed and welcoming environment. Modifications are offered based upon ability.

Instructor: Liz Farneth
Location: McCullough Elementary Library
Time: Thursday, 6:30-7:30 pm
First 6-week session: January 19-February23
Second 6-week session: March 8-April 19(No class 4/5)
Fee: Penn-Trafford School District Residents Early Bird $59 After Jan 12 $64, Non-Residents $69
Limit: 20 participants/session

Men’s Drop-in Basketball - Ages 18 & up

Pick-up basketball games for adults. Canceled whenever schools are closed. Pass purchased in Fall 2011 valid until 4/26/12.

Location: Penn Middle School Gym
Time: Thursday, 9:00-11:00 pm, January 5-April 26, 2012
Fee: Penn-Trafford School District Residents $10, Non-Residents $12

Civil War Lecture Series: Fighting Styles of the Civil War - Ages 16 & up

Join us as we explore the tactics employed by both armies during the Civil War. We will examine why the men fought the way they did and what changes emerged during the war. Discussion on the changes in arms and equipment that came out of the war.

Instructor: Kristopher White
Location: Penn-Trafford High School LLA Room
Time: Wednesday, 7:00-8:30 pm
2 weeks: April 18 & 25
Fee: Penn-Trafford School District Residents $16, Non-Residents $19
Limit: 50 participants