Penn-Trafford Area Recreation Commission (PTARC): Adult Activities

ADULT ACTIVITIES

NEW! Kettlebell - Ages 18 & up

Kettlebells are provided for a workout regime that incorporates strength training, muscle conditioning, and aerobic exercise all in one workout! Beginners class for participants with no previous Kettlebell experience.

Instructor: Steve Swigart, Certified Instructor
Location: Fitness 365 at Center Ice
Day & Time: Saturdays
First 4-week session 1: September 11-October 2 OR
Second 4-week session: October 9-30

10:30-11:00 am Beginners OR
11:00-11:30 am Advanced
Fee: Penn-Trafford School District residents $39, Non-residents $43
Limit: 5 participants per session

NEW! 2 Minute Workout - Ages 18 & up

Two-minute segments of exercise targeting the arms, abdominals and legs. Not for the beginner. An intense workout. Bring water bottle, mat and 3-5 lb. weights.

Instructor: Stacie Vallo-Martucci
Location: Penn Middle School Cafeteria
Day & Time: Tuesdays & Thursdays, 7:30-8:00 pm
First 6-week session: September 7-October 21 (no class Oct 5 & 7) OR
Second 6-week session: November 9-December 21 (no class Nov 25)
Fee: Penn-Trafford School District residents 12 classes $45, 6 classes $24; Non-residents $54 and $31
Limit: 20 participants

Cardio Kickboxing - Ages 18 & up

Please bring a towel and water bottle.

Instructor: Ashley Hoffmeister
Location: Sunrise Elementary Multi-Purpose Room
Day & Time: Mondays, 6:30-7:30 pm
First 6-week session: September 13-October 18 OR
Second 6-week session: November 8-December 20 (no class Nov 29)
Fee: Penn-Trafford School District residents $36, Non-residents $44
Limit: 20 participants per session

NEW! Crunch Club - Ages 18 & up

Shape, tone and flatten your mid-section while improving your core strength. Water bottle and mat required.

Instructor: Stacia Vallo-Martucci
Location: Penn Middle School Cafeteria
Day & Time: Tuesdays & Thursdays, 6:45-7:30 pm
First 6-week session: September 7-October 21 (no class Oct 5 & 7) OR
Second 6-week session: November 9-December 21 (no class Nov 25)
Fee: Penn-Trafford School District residents: 12 classes $54, 6 classes $31, Non-residents $63 & 39
Limit: 20 participants per session

Vegan Cooking--Spanish Tapas Party - Teen to adult

These small dishes can be served any time of day and they make a unique addition to any cocktail or holiday party! Put a healthy, plant-based twist on classic Spanish fare!

Instructor: Kristie Killen, Organikook
Location: Penn Middle School Foods Lab
Day & Time: One day, Wednesday, September 15, 2010, 7:00-8:30 pm
Fee: Penn-Trafford School District residents $24, Non-residents $29
$5 material fee due to instructor on class day
Limit: 20 participants

Vegan Cooking--A Taste of Tai - Teen to adult

Take a quick trip to the cuisine of Thailand! Sweet, spicy, salty and tangy flavors created from plant-based food will make your mouth water!

Instructor: Kristie Killen, Organikook
Location: Penn Middle School Foods Lab
Day & Time: One day, Wednesday, October 13, 2010, 7:00-8:30 pm
Fee: Penn-Trafford School District residents $24, Non-residents $29
$5 material fee due to instructor on class day
Limit: 20 participants

Vegan Cooking--Cuisine of Central America - Teen to adult

Easily re-create this rich and colorful cuisine in your own kitchen using a wide variety of ingredients. Some of these foods you already love, now try them with a vegan twist!

Instructor: Kristie Killen, Organikook
Location: Penn Middle School Foods Lab
Day & Time: One day, Wednesday, November 17, 2010, 7:00-8:30 pm
Fee: Penn Trafford School District residents $24, Non-residents $29
$5 material fee due to instructor on class day
Limit: 20 participants

Vegan Cooking--Indian Feast - Teen to adult

Let your taste buds explore the Indian continent while unlocking the secrets to new and unique spices and ingredients. Create easy and delicious dishes that are sure to amaze!

Instructor: Kristie Killen, Organikook
Location: Penn Middle School Foods Lab
Day & Time: One day, Wednesday, December 15, 2010, 7:00-8:30 pm
Fee: Penn-Trafford School District residents $24, Non-residents $29
$5 material fee due to instructor on class day
Limit: 20 participants

NEW! Great Shapes - Ages 18 & up

Ideal for the out-of-shape beginner. Low impact exercises that will produce results. Bring water bottle, mat & 3-5 lb. weights.

Instructor: Stacie Vallo-Martucci
Location: Penn Middle School Cafeteria
Day & Time: Tuesdays & Thursdays, 6:00-6:45 pm
First 6-week session: September 7-October 21 (no class Oct 5 & 7) OR
Second 6-week session: November 9-December 21 (no class Nov 25)
Fee: Penn-Trafford School District residents 12 classes $54, 6 classes $31; Non-residents $63 & $39
Limit: 20 participants per session

NEW! HI/LO Impact Training - Ages 18 & up

A new multi-set in building muscle with weight training. Designed to increase muscle mass, build stamina and maximize your strength endurance. Focuses on building muscles in the core. Some cardio work included.

Instructor: Cathy Sudo, Certified Instructor
Location: Fitness 365 at Center Ice
Day & Time: Tuesdays, 9:30-10:30 am
First 4-week session: September 7-28 OR
Second 4-week session: October 5-26
Fee: Penn-Trafford School District residents $39, Non-residents $47
Limit: 10 participants per session

NEW! WALK Live - Ages 16 & up

WALK Live is a way of walking for health and fitness or weight loss which allows participants to walk 3-4 miles indoors or out in a group setting.

Instructor: Angie Tomer, Certified Instructor
Location: Fitness 365 at Center Ice
Day & Time: Mondays, 6:00-6:45 pm
First 4-week session: September 13-October 4
Second 4-week session: October 11-November 1
Fee: Penn-Trafford School District residents $34, Non-residents $39
Limit: 10 participants per session

Spinning - Ages 16 & up

Indoor group cycling beats nearly every other cardio program if you are looking to burn calories. A typical class will get you burning as much as 600 calories in just 40 minutes! Please bring a towel and water bottle.

Instructor: Kristi Zalich, Certified Instructor
Location: Fitness 365 at Center Ice
Day & Time: Mondays, 4:30-5:30 pm
First 4-week session: Sept.13-October 4 OR
Second 4-week session: October 11-November 1
Fee: Penn-Trafford School District residents $39, Non-residents $47
Limit: 10 participants per session

Pilates - Ages 18 & up

Gain core strength, accentuate your posture, improve balance & agility! Pilates incorporates proper breathing techniques to strengthen and tone the entire body. Please bring a mat & water bottle.

Instructor: Dee Mangini
Location: Penn Middle School
Day & Time: Wednesdays, 6:30-7:30 pm
First 6-week session: September 15-October 20 OR
Second 6-week session: November 3-December 15 (no class 11/24)
Fee: Penn-Trafford School District residents $54, Non-residents $65
Limit: 10 participants per session

Yoga - Ages 18 & up

Energetic, mixed level, flow style for beginning and continuing students. Poses are coordinated with breath to build strength, endurance and mental focus. Body tone, balance and stress relief in a body/mind workout. Bring water bottle and mat.

Instructor: Liz Farneth
Location: McCullough Elementary
Day & Time: Thursdays, 6:30-7:30 pm
First 6-week session: September 23-October 28 OR
Second 6-week Session: November 11-December 23
Fee: Penn-Trafford School District residents $59, Non-residents $69
Limit: 20 participants per session

Adult Women’s Volleyball - Ages 18 & up

Do you enjoy the game of volleyball? Join us for a fun ladies only evening! Pick up teams formed each night. Previous experience preferred. Not instructional.

Instructor: Maria Ferreira
Location: Penn Middle School Gym
Day & Time: Mondays, 8:00-9:30 pm
First 6-week session: September 13-October 18 OR
Second 6-week session: November 1-December 13 (canceled 11/29)
Fee: Penn-Trafford School District residents $24, Non-residents $29
Limit: 20 participants

NEW! Co-Ed Volleyball - Ages 18 & up

Ready for a fun night of competitive play? Participants must be familiar with the game, no instruction will be offered. Teams formed each night.

Instructor: Maria Ferreira
Location: Penn Middle School Gym
Day & Time: Thursdays, 8:00-10:00 pm
First 6-week session: September 16-October 21 OR
Second 6-week session: November 4-December 16 (canceled 11/25)
Fee: Penn-Trafford School District residents $24, Non-residents $29
Limit: 20 participants

Men’s Basketball - Ages 18 & up

Pick-up basketball games for adults. Pass must be purchased in advance. Canceled whenever schools are closed.

Location: Penn Middle School Gym
Day & Time: Thursdays, October 7, 2010-April 28, 2011
Fee: Penn-Trafford School District residents $20 for season pass, Non-residents $24 for season pass

Adult/Teen Beginner Karate - Ages 15 and up

Have fun while training in traditional Japanese martial art/self defense. Develop full body coordination, proper stretching techniques and physically strengthen muscles. No uniform required.

Instructor: Dustin Baldis, Owner PA Shokotan Karate Club
Location: PTARC/Shelley Proskin Recreation Center
Day & Time: 4 weeks, Wednesdays, September 29-October 20, 6:45-7:30 pm
Fee: Penn-Trafford School District residents $41, Non-residents $49
Limit: 10 participants

NEW! Civil War Lecture - "McClellan’s Perfect Battle": The Battle of Antietam

This lecture will discuss the bloodiest day in American history through the eyes of the Union high command. We will discuss the battle, the leaders and the long term impact on the Union Army and Union War effort as a whole.

Instructor: Kristopher White, Former Licensed Gettysburg Battlefield Guide
Location: Penn-Trafford High School
Day & Time: Thursday, September 16, 7:00-8:15 pm
Fee: Penn-Trafford School District residents $9, Non-residents $11
Limit: 50 participants

NEW! Civil War Lecture - "The Last Days of Stonewall Jackson"

Discuss the last two weeks of the life of Confederate General Thomas "Stonewall"Jackson, including an in-depth look at the Battle of Chancellorsville: his famous flank attack, his wounding, his last days spent at Chandler Plantation and his funeral in Lexington.

Day & Time: Thursday, October 14, 7:00-8:00 pm
Location: Penn-Trafford High School
Instructor: Kristopher White, Former Licensed Gettysburg Battlefield Guide
Fee: Penn-Trafford School District residents $9, Non-residents $11
Limit: 50 participants

NEW! Civil War Lecture - "Through the Slaughter Pen: Prospect Hill at Fredericksburg"

148 years ago today the Battle of Fredericksburg was fought. This lecture takes a look at the lesser know--but vital part of the battle--Prospect Hill. Focus will be on the Pennsylvania Reserves, Stonewall Jackson and the recently acquired Slaughter Pen Farm at Fredericksburg.

Day & Time: Monday December 13, 7:00-8:15 pm
Location: Penn-Trafford High School
Instructor: Kristopher White, Former Licensed Gettysburg Battlefield Guide
Fee: Penn-Trafford School District residents $9, Non-residents $11
Limit: 50 participants