Cardio Step - Ages 18 & up

A mix of aerobic and step moves combined with weights all designed to increase muscle and cardio fitness for a total toning workout. Guaranteed to take your fitness level to new heights. Please bring a step, 3-5 lb. hand weights and a mat or towel.

Instructor: Amy Hedfors
Location: PTARC/Shelley Proskin Recreation Center
Day & Time: 6 weeks, Wednesdays, June 25 - July 30, 6:00 - 7:00 p.m.
Fee: Penn-Trafford School District residents $44, Non-residents $53
Limit: 15 participants

Body Sculpt & Tone - Ages 18 & up

Tone upper & lower body with this total body sculpting workout. Use weights, resistance bands and mat work to build strong, lean muscles, increase your metabolism and burn fat.

Instructor: Amy Hedfors
Location: PTARC/Shelley Proskin Recreation Center
Day & Time: 6 weeks, Mondays, June 23 - July 28, 2008, 6:00 - 7:00 p.m.
Fee: Penn-Trafford School District residents $44, Non-residents $53
Limit: 15 participants

Cardio Kickboxing - Ages 16 & up

Burn up to 800 calories while increasing your strength and energy. You will reduce your level of stress and raise your level of confidence. Great for cardiovascular health.

Instructor: Stacia Vallo-Martucci
Location: McCullough Elementary Multi-Purpose Room
Day & Time: 6 weeks, Tuesdays, June 10 - July 15, 2008, 6:00 - 7:00 p.m.
Fee: Penn-Trafford School District residents $39, Non-residents $47
Limit: 20 participants

Spinning - Ages 13 & up

This is the original and most popular group cycling class with no complicated moves and music that begs your legs to pedal. Getting into the best shape of your life has never been more fun! Bring a towel & water bottle.

Instructor: Elyse Bechler & Kristi Zalich
Location: Fitness 365, 100 Center Ice Drive, Delmont
Day & Time: 8 weeks, June 9 - July 31, 2008, Mondays, 10:30 - 11:30 a.m. OR Thursdays, 7:00 - 8:00 p.m.
Fee: Penn-Trafford School District residents $59, Non-residents $71
Limit: 20 participants per session

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