Penn-Trafford Area Recreation Commission (PTARC): Adult Activities

ADULT ACTIVITIES

Antiques Appraisal - Ages 18 & up

Bring your old, family heirlooms to discover if they are valuable or just family treasures! Appraiser will group items by category and speak to group about each piece. Informal, oral appraisal. No jewelry, coins, stamps or military items. One item per person.

Instructor: Earnest Grindle
Location: PTARC/Shelley Proskin Recreation Center
Day & Time: Sunday, March 14, 2010, 1:00-3:00 pm
Fee: $10 per item
Limit: 100 participants

Body Sculpt & Tone - Ages 18 & up

Tone upper & lower body with this total body sculpting workout. Use weights, resistance bands and mat work to build strong, lean muscles, increase your metabolism and burn fat.

Instructor: Teresa Vinisky & Marcy Laskey
Location: PTARC/Shelley Proskin Recreation Center
Day & Time: 6 weeks, Mondays & Wednesdays, 6:00-6:45 pm
                    First session: Jan. 11-Feb. 17 OR
                    Second session: Feb. 22-Mar. 31 OR
                    Third session: April 5-May 12
Fee: Penn-Trafford School District residents 12 classes $64, 6 classes $33; Non-residents $76, $41 respectively
Limit: 12 participants per session

Cardio Step & Sculpt - Ages 14 & up

A mix of aerobic and step moves combined with weights all designed to increase muscle and cardio fitness for a total toning workout. Guaranteed to take your fitness level to new heights. Please bring step, 3-5 lb. hand weights and mat or towel.

Instructor: Teresa Vinisky & Marcy Laskey
Location: PTARC/Shelley Proskin Recreation Center
Day & Time: Mondays & Wednesdays., 7:00-8:00 pm
                    First 6-week session: January 11-February 17 OR
                    Second 6-week session: February 22-March 31 OR
                    Third 6 -week session: April 5-May 12
Fee: Penn-Trafford School District residents 12 classes $69, 6 classes $36; Non-residents $82, $41 respectively
Limit: 18 participants per session

Cardio Kickboxing - Ages 18 & up

Burn up to 800 calories while increasing your strength and energy. Reduce your levels of stress and raise your level of confidence. Great for cardiovascular health. Bring a towel and water bottle.

Instructor: Chris Drum
Location: Manor Borough Bldg Community Room
Day & Time: 8 weeks, Tuesdays, 9:00-10:00 am
First session: January 19-March 9 OR
Second session: March 30-May 18
Fee: Penn-Trafford School District residents $79, Non-residents $94
Limit: 20 participants per session

Pilates - Ages 18 & up

Gain core strength, accentuate your posture, and improve balance and agility! Pilates incorporates proper breathing techniques to strengthen and tone the entire body. Please bring mat and water bottle.

Instructor: Dee Mangini
Location: Penn Middle School Main Entrance
Day & Time: Wednesdays, 7:00-8:00 pm
                    First 6-week session: January 27-February 24 OR
                    Second 6-week session: March 10-April 14 OR
                    Third 4-week session: April 28-May 19
Fee: 6 weeks Penn-Trafford School District residents $69, Non-residents $82; 4 weeks $46 residents, $56 non-residents
Limit: 12 participants per session

Wedding Dance Workshop - Ages 18 & up

Getting married soon? Let us help you prepare for your first dance together. Learn the Nightclub Two Step, an elegant and easy-to-learn dance that is the most popular first dance because of it’s compatibility to romantic ballads and love songs.

Instructor: Luane O’Brien
Location: Integral Ballroom, Murrysville
Day & Time: 6 weeks, Mondays, January 18-February 22, 6:30-7:30 pm
Fee: Penn-Trafford School District residents $124 per couple, Non-residents $149 per couple
Limit: 10 couples

Adult Women’s Volleyball - Ages 18 & up

Do you enjoy the game of volleyball? Join us for a fun ladies only evening! Pick up teams formed each night. Previous experience preferred. Not instructional. Please bring a ball and water bottle.

Instructor: Maria Ferreira
Location: Penn Middle School Auxiliary Gym
Day & Time: 6 weeks, Mondays, March 15-April 26 (no class 4/5), 8:00-9:30 pm
Fee: Penn-Trafford School District residents $24, Non-residents $29
Limit: 20 participants

Men’s Drop-in Basketball - Ages 18 & up

Pick-up basketball games for adults. Canceled whenever schools are closed. Volunteer needed to collect nightly fees. Please call Lisa at 724-744-2171 ext. 204 to volunteer.

Location: Penn Middle School Gym
Day & Time: Thursdays, January 7-April 29, 2010, 9:00-11:00 pm
Fee: Penn-Trafford School District residents $10, Non-residents $12

Zumba! Aerobic Fitness - Ages 16 & up

Zumba is a fusion of Latin and international music that is high energy, motivating and fun! Dance routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Wear basic dance sneakers. Bring water bottle, towel and light hand weights.

Instructor: Teresa Vinisky
Location: Manor Borough Community Room
Day & Time: Thursdays, 7:00-8:00 pm
First 6-week session: January 21-March 4 (no class 2/11) OR
Second 6-week session: March 18-April 29 (no class 4/8)
Fee: Penn-Trafford School District Residents $69, Non-residents $82
Limit: 18 participants

Yoga - Ages 18 & up

Energetic, mixed level, flow-style class for beginning and continuing students interested in cultivating greater awareness, endurance and strength. Poses are coordinated with breath to build strength, endurance and mental focus. Body tone, balance and stress relief in a body/mind workout.

Instructor: Chris Drum
Location: Manor Borough Building Community Room
Day & Time: Thursdays, 10:00-11:00 am
First 8-week session: January 19-March 9 OR
Second 8-week session: March 30-May 18
Fee: Penn-Trafford School District residents $79, Non-residents $94
Limit: 20 participants per session